You might have heard about the perks of taking cold showers lately. They say it can boost your blood flow, calm skin troubles, and hydrate your skin better. But here's a thought: Could washing your face with cold water also give you some special skin benefits?
Before switching up your face-washing routine, remember that your facial skin is sensitive way more than the rest. That's why we have special sunscreen for the face and follow a skincare routine that's just for it.
The debate between cold vs hot water the secret for your best skin has been ongoing for ages, each with its own set of benefits and drawbacks. Let's dive into the chilly world of washing your face with cold water and find out if it's a cool move for your skin.
Benefits of Cold Water on the skin:Â
- Improved Circulation:
Cold water has the remarkable ability to constrict blood vessels, leading to improved circulation. When applied to the face, it can help reduce puffiness and alleviate redness. This makes it an excellent choice for morning cleansing, as it can invigorate your skin and give you a refreshed appearance to start your day.
- Pore Tightening:
One of the primary benefits of cold water is its ability to tighten pores. By closing up the pores, cold water prevents excess dirt and impurities from entering, reducing the likelihood of breakouts and acne. Additionally, tighter pores can give your skin a smoother and more even texture.
- Sebum Control:
For those with oily skin, cold water can be a game-changer. It aids in controlling sebum production by slowing down the activity of the sebaceous glands. This means fewer unwanted shine and a reduced chance of clogged pores.
Benefits of Hot Water for Skin:Â
- Deep Cleansing:
Hot water is known for its ability to effectively open up pores. This can be highly beneficial when it comes to deep cleaning. The warmth of the water helps to loosen and dissolve dirt, oil, and debris, making it easier to remove impurities from the skin's surface.
- Relaxation and Stress Relief:
Hot water is synonymous with relaxation. A gentle steaming session can help ease tension and stress, which can indirectly contribute to healthier skin. Reduced stress levels can lead to fewer stress-related skin issues, such as breakouts and inflammation.
- Enhanced Product Absorption:
Applying skincare products after cleansing with hot water can be advantageous. With pores open and skin softened, your skin is more receptive to absorbing the nutrients and active ingredients present in your serums and moisturisers.
At what temperature should you wash your face?
Despite the buzz surrounding the use of cold water, Dr. Colbert advises against turning every face-washing session into an arctic adventure. According to him, opting for room temperature or slightly warm water is smart as it maintains the skin's natural balance without causing disruption. While you might not have a temperature gauge on your taps, it's worth noting that "room temp" generally falls within the range of 68–72 °F.
It's also worth mentioning that many face wash products are actually designed with this particular water temperature in mind. Combining these products with lukewarm water is likely to yield the most favourable outcomes for your skin.
For those intrigued by the potential benefits of cold water, there's a middle ground to explore. You can experiment by beginning your routine with a trusty cleanser and lukewarm water to ensure thorough removal of makeup, dirt, and daily grime. After your skin is immaculately clean, wrap things up with a refreshing splash of cold water. This approach might tap into some of the benefits often linked with colder temperatures without going to the extreme.
Conclusion:
The cold vs hot water the secret for your best skin holds valuable insights for achieving your best skin. Ultimately, the choice between the two depends on your skin type, concerns, and personal preferences. Experiment with both temperatures to see how your skin reacts and make adjustments accordingly. Remember that consistency in your skincare routine, along with a healthy lifestyle, plays a pivotal role in unlocking the radiant and youthful skin you desire.